Feel Good Living in Your Body!
Welcome to DesignsforBodyandMind.com
Tai Chi
Qi Gong
Yoga Therapy
The Franklin Method/DNI®
I can help you
recover,
Heal,
Feel Good
Private Sessions
Personalized
Therapeutic Exercise
Pelvis/Shoulders/Spine
and Mindfulness
Public Online Classes
Zoom and Bloom
Mobility and Balance
Brighten your Mood
Wednesdays 10 am EST
Sundays 8:30 am EST
40 Minutes each class
Join Zoom and Bloom
classes on
“
Rie Monique Cherie
Private Session Format:
- Initial contact through email (free)
- 20 minute video-conference intake
- 40-60 minute session to learn your personalized exercise/restorative/mindfulness regime
- You practice the exercise regime for 4-6 weeks
- 20 minute refresher session or 40 minute move forward session (monthly, or as needed)
- Continue to strengthen or heal by becoming a PlaylistPal ($10 monthly) on Patreon https://www.patreon.com/riecherie
Private Session Fee’s:
- Session fee $30 per 20 minutes
- Payments accepted through PayPal, paypal.me/RieMoniqueCherie
Public Online classes
Zoom and Bloom
https://www.patreon.com/riecherie
- Mobility and Balance classes offered twice a week Sundays 8:30 AM (EST) and Wednesdays 10 AM (EST).
- Fee – $25 (plus your local sales tax) each month through a Patreon membership in my Zoom and Bloom tier.
- Join or cancel at any time.
- Once you join Patreon you will receive notifications that include the links to each class.
- Students who can not make a class time will have access to a recorded version of the class for a short period of time through Zoom.
Mobility and Balance
These classes will be a mixed technique class, using exercises and movements from Tai Chi, Qi Gong, Yoga, functional and creative movement to focus on Mobility and Balance.